@binadamnigeria: Vitamin A is a fat-soluble vitamin that helps with: 👁️ Good vision (especially night vision) 🛡️ Strong immune system 🧴 Healthy skin 🧒 Growth and development in children There are two main types: Preformed Vitamin A (Retinol) – from animal foods Provitamin A (Beta-carotene) – from plant foods (the body converts it to Vitamin A) 🥕 Foods Rich in Vitamin A 🐄 Animal Sources (High in Retinol) Liver (beef or chicken liver) Egg yolk Whole milk Butter Cheese Fish liver oil 🥬 Plant Sources (High in Beta-carotene) Carrot Sweet potato Spinach Pumpkin Mango Pawpaw (Papaya) Red palm oil (very rich in Vitamin A) Since you’re in Nigeria, red palm oil, ugu (pumpkin leaves), carrots, mango, and sweet potatoes are some of the best and affordable sources. ⚠️ Important Lack of Vitamin A can cause night blindness and weak immunity. Too much Vitamin A (especially from supplements) can be harmful. mbinadam ✍🏾

Muhammd bin adam 🌎🌎

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Tuesday 03 March 2026 14:56:18 GMT