𝑵𝒂𝒕𝒂𝒍𝒊𝒆 | fitness coach
Region: DE
Tuesday 03 March 2026 15:29:13 GMT
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on.kyue :
would replace cable row ans face pull with a bicep excercise (inclined or preacher) and tricep (overhead or csble pushdowns) 3 back excercises for 1 upper day per week isnt that balanced
2026-05-27 22:36:26
1
Laura Izoita :
Do I do ab or cardio first ?
2026-05-18 17:58:52
0
ALEX travel+Lifestyle+colorist :
Thank you for the pictures lol
2026-05-01 02:39:30
16
mama.miia_ :
are you able to swap out exercises as long as they target the same muscles?
2026-05-29 18:20:37
1
jadeayeshafitness :
This is sooo helpful!
2026-05-12 15:41:44
11
drawstark :
i can barely see the pictures
2026-05-09 09:04:45
1
Hxnnxb!🇵🇭🇹🇼 :
How about home workout?
2026-05-03 17:53:03
2
SassySiren62 :
So helpful !!!!! 🥰
2026-04-28 15:46:29
2
hara bara :
thank you so much precious ❤️
2026-04-28 13:49:02
3
ur baby :
is rhis pcos friendly
2026-05-17 01:26:32
0
⋆˚˖° cha ˚⋆｡˚ :
Hi, do you have a published program in lyfta?? Would love to add it as favorite 🥰
2026-04-30 12:04:21
1
_thestoryplanner :
Love this
2026-05-02 13:14:54
1
M🤍 :
Soo help full, was really struggling the machines🙏👏
2026-03-25 20:44:07
1
Pempho Tiza ✨🇿🇲 🇮🇳 :
Thank you for this . ❤️❤️
2026-03-08 21:27:18
3
Heniferr :
unya nag masugdan akong work i will do it this.
2026-03-22 21:01:11
0
monicacristinaa_ :
this is so helpful!! 😍
2026-03-03 21:58:28
3
Tee 🧿🔝🇿🇦 :
Thank you
2026-04-01 19:05:14
1
Marjorie :
thank youu
2026-03-15 07:25:48
6
joselly :
hindi ba everyday?
2026-05-19 16:17:25
0
nxsii.x_ :
if I can't hit my cardio do whey protein right?
2026-04-19 06:01:31
3
ronnacalmabicua :
😳😳😳
2026-04-06 22:34:01
1
Jhovie 🤍 :
🥰🥰🥰
2026-04-08 11:10:03
1
LACEY :
🥰
2026-03-08 21:44:39
1
kellyhough_ :
🥰🥰🥰
2026-05-22 11:29:53
0
sun_race2121 :
🥰🥰🥰
2026-03-03 15:42:11
0
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