@wellnesswithkristi: You are not meant to operate in survival mode 24/7. And your kids don’t need a perfect mom. They need a regulated one. Peace in your home doesn’t start with controlling behavior. It starts with a regulated body. Eat the protein. Drink the water. Step outside. Put your bare feet on the ground. Take 3 slow breaths before responding. Your calm is not selfish. It’s safety. Ready to make a regulated nervous system a part of your everyday experience? Drop CALM