@michellevettese_fitness: Quick 2min post workout Cool Down Stretch ❤️ Re-posted due to sound being removed from original 😉 #postworkoutcooldown #followalongworkouts #homeworkout #mvfitapp It’s really important to cool down as I mention in all my workouts ❤️ Cooling down after exercise is crucial for allowing your body to recover effectively, preventing injury, and reducing muscle soreness and stiffness by gradually returning your heart rate and blood pressure to normal.