callieee.chiles
Region: US
Tuesday 03 March 2026 19:16:23 GMT
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SD :
girl this is a full time job
2026-03-12 12:00:23
4108
ally ⋆𐙚 ̊. :
that is not a rest day lol
2026-04-15 15:11:55
1303
kaya 🇮🇹 :
For upper body plz make sure to do compound and bigger muscle areas first. So lat pulldowns-rows- shoulder press-bicep curl-lat raises
2026-03-06 13:24:39
255
Andrea💕 :
should I be trying to lose weight if I'm 125lbs and 5'4? I just want to be more "toned" and look like the other girls in my class so maybe they'd actually talk to me instead of just because I'm smart and they want answers. I do strength training and gymnastics and get in around 6,000 purpose steps, I eat clean and am on a calorie deficit but I look like I weigh 170lbs... I don't understand what I can do differently. I understand this takes time and I've only actually been doing this specific thing for 2 months. I've only missed 2 workout days but got in around 15,000 steps on those days because I was with friends. I guess I just want to be happy with how I look because when I look in the mirror it makes me physically sick.
2026-04-05 02:30:28
14
secret spam :
What time do you wake up at? You should do a day in the life!
2026-04-17 12:33:47
61
ACE :
what about your diet and everything
2026-03-06 21:52:52
1208
deryn.patricia03 :
Listen tho y’all aren’t realizing how hard this is to do this girl is prob meal prepping all her lunches for school, declining certain social experiences, going to the gym when her friends are out partying, etc. this is tough work and I’m proud of her
2026-05-17 00:24:59
19
anna :
Please post what u eat nextt
2026-03-08 04:44:53
380
Marleigh 💙💙🦋🦋 :
Heyy! Do you think I could use this workout?!
2026-04-16 04:06:05
6
angels :
Hii pls recommend your abs and core workouts pls only or dm me that’s all i need thank uuu
2026-05-12 18:43:51
7
Zzooyyaa :
This is hopecore I hope yk how much this means to me
2026-06-11 02:36:34
2
peanuthoneybunny :
How heavy did u lift?
2026-03-30 14:45:47
6
Islaaa🤷♀️ :
Did you do these at the gym or at home?
2026-04-20 03:28:24
5
michelle :
guys your supposed to take around 10k steps everyday
2026-04-23 00:03:26
7
𝒹𝒶𝒽𝓁𝒾𝒶 :
i'm lowkey gonna use this, thank you so much :)
2026-03-04 19:05:50
94
hads 🏋️♀️💪 :
This workout did not specifically cause the weight loss. Its calories in and calories out at the base
2026-04-30 09:58:06
10
ashleyweighs :
ok saving this workout immediately
2026-03-18 09:32:07
7
🦄🦄 :
Can I do this at home??
2026-03-21 13:46:26
6
nicole 🌷 :
tysm 🩷🫰
2026-03-18 13:58:10
6
𝐚𝐲𝐦𝐞𝐞𓃗. :
quick question did u experience getting any lose skin? I heard from contrasting sources saying that over i think 50 u do but i also heard if ur young ur less prone to? i’m just wondering
2026-03-17 03:20:24
36
tnt :
this is way too much in one day, your making it hard to recover
2026-04-08 19:35:18
5
katey <3 :
hey i reccomend upping the weight and lowering the reps to 6-10 depending on the exercise, 12 reps is far too many
2026-03-15 20:50:47
6
gdawg :
Does it count if you’re walking 10k a day throughout the day?
2026-03-27 18:11:45
16
katie-bell🫡 :
remind me every day pls
2026-03-10 00:43:17
15
🌜lla :
Do u do lateral raises twice or was that a accident
2026-03-08 01:26:53
80
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