Elaina Efird RD, CEDRD, CSSD
Region: US
Tuesday 03 March 2026 19:25:53 GMT
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Ictlady :
Do you think some people have a “set” weight. For example, one woman is chubby at 150 pounds. She loses 25 pounds through diet & exercise and looks & feels great. However, if she isn’t constantly diligent about maintaining her weight lose, she creeps back up to 150. And keeps repeating the same processes.
2026-03-08 10:33:54
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A :
How do you impart this sort of perspective to your kids? I don’t know how to toe the line of moderation vs demonization.
2026-03-04 13:17:15
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Subherbia :
Very bad news about the ice cream. 😕
2026-03-05 01:52:11
2
Carlee :
I do fear your takes are not wrong 💅
2026-03-04 22:34:40
1
begin_again :
I ate a big giant salad full of protein and carbs and fiber…. And then I ate a spoon full of cookie dough… I made it fit 🤣
2026-05-27 22:36:17
1
angiebersole :
I do love to eat pints of ice cream everyday tho
2026-03-04 02:58:10
1
Chris Terrell | BecomingThin :
Say it louder for the people in the back!
2026-03-05 23:11:09
0
CatJack85 :
You pointed me to dinosaur time and it has been such a life giving practice!
2026-03-04 14:17:48
2
Melissa Hughes Rich :
This is why I follow you.
2026-03-08 13:32:08
0
Magic :
Interesting
2026-04-04 18:25:33
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Karenheart44 :
I appreciate you so much.
2026-03-04 17:08:00
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Steph :
💯
2026-03-04 11:48:20
0
Holly :
“Just stop thinking about it?” Love to! Physically can’t, without a GLP-1.
2026-03-04 10:59:21
0
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