@oneightyathletics: Strength alone doesn’t make an athlete dynamic. . . . If your athletes struggle with lateral movement, body control, or exploding out of cuts — they don’t need more random drills… . . . They need better transfer. The Speed Skater → 5-yard Sprint trains: • Lateral force production • Single-leg stability and balance • Reactive power • First-step acceleration after directional load . . . It teaches the body to absorb force, redirect it, and explode — exactly what shows up in competition. . . . Athleticism isn’t built in straight lines. . . . 🔥 Want 47 speed & athleticism drills used inside our program? Comment “SPEED” below and we’ll send you the Ultimate Speed Blueprint.

Coach Cano

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Tuesday 03 March 2026 20:20:00 GMT