1. Home
  2. Detail

@anouk.today: Antwoorden op @IlanaK let’s talk about diary and the anti-inflammatory diet 🤍 #antiinflammatorydiet #antiinflammatory #guthealth #autoimmunedisease #inflammation

anouk
anouk
Open In TikTok:
Region: GB
Tuesday 03 March 2026 19:56:44 GMT
7401
151
11
2

Music

Download

No Watermark .mp4 (12.51MB) No Watermark(HD) .mp4 (8.05MB) Watermark .mp4 (12.96MB) Music .mp3

Comments

travel_651
travel_651 :
Inflammation effecting gut and brain axis can lead to symptoms such as brain fog, mood swings, headaches, fatigue, joint pain and skin issues.
2026-03-04 12:06:57
6
sisterz11998
Baremeg :
i dont know it is dairy or milk protein that i dont tolerate😅 Feeling a bit better cooking w ghee and not butter tho🥰
2026-03-03 22:23:57
1
filterouttheworld
seeyaontheotherside :
I can tolerate regular dairy, but not fermented dairy or anything fermented.
2026-03-28 22:58:58
1
cindy.baker90
Cindy Baker :
whats a good milk replacement 🤔 Im using almond milk, dont really like it. what about powder milks that you mix with water
2026-03-26 23:50:42
0
denisemaher29
Denise Maher :
goals milk can be easier on the gut than cows milk for some too
2026-03-03 22:43:32
1
travel_651
travel_651 :
Consuming high amounts of dairy,gluten and sugar can cause inflammation. Effecting the Gut and brain axis - leading to a range of symptoms. It’s different for each individual.
2026-03-04 12:04:32
5
To see more videos from user @anouk.today, please go to the Tikwm homepage.

Other Videos

Sevmmremm ee
Sevmmremm ee




Jangan sampai baru sadar setelah programnya selesai ⏰✨. Sebelum berakhir, cek lagi kebutuhan kesehatan keluarga dan manfaatkan semua benefit yang tersedia. Ada diskon hingga 60%, promo Buy 1 Get 1, voucher hingga Rp50 ribu, serta extra surprise untuk belanja Rp200 ribu+ sesuai ketentuan 🛒🎉. Beberapa menit saja bisa membantu rumah terasa lebih siap. Pilihan seperti ini bikin stok rumah tetap aman untuk kebutuhan sehari-hari. Simpan dulu daftar kecilmu, lalu lanjutkan dengan kunjungan ke Apotek Alpro terdekat. Jangan tunggu selesai, manfaatkan sekarang ❤️🤍 #PestaPromoMerdeka #MerdekaSehatBersamaAlpro #MerdekaBelanjaLebihHemat #ObatTepatHatiTenang
Jangan sampai baru sadar setelah programnya selesai ⏰✨. Sebelum berakhir, cek lagi kebutuhan kesehatan keluarga dan manfaatkan semua benefit yang tersedia. Ada diskon hingga 60%, promo Buy 1 Get 1, voucher hingga Rp50 ribu, serta extra surprise untuk belanja Rp200 ribu+ sesuai ketentuan 🛒🎉. Beberapa menit saja bisa membantu rumah terasa lebih siap. Pilihan seperti ini bikin stok rumah tetap aman untuk kebutuhan sehari-hari. Simpan dulu daftar kecilmu, lalu lanjutkan dengan kunjungan ke Apotek Alpro terdekat. Jangan tunggu selesai, manfaatkan sekarang ❤️🤍 #PestaPromoMerdeka #MerdekaSehatBersamaAlpro #MerdekaBelanjaLebihHemat #ObatTepatHatiTenang"
A Kinder Bueno has 21 ingredients and the first one is sugar. Mine has 6 🌰 5 free recipes — link in my bio Hazelnut cream • 1 cup (130 g) roasted hazelnuts • ⅔ cup (100 g) white chocolate, melted — sugar-free works too • 2 tbsp (20 g) milk powder • 1 tsp vanilla extract • Pinch of fleur de sel Shell & wafer • 1¼ cups (200 g) dark chocolate (70% or higher) • 1 tbsp (14 g) coconut oil • 1 cup (60 g) wafers, crushed Roast the hazelnuts 10 minutes at 350°F / 175°C, then rub them in a towel while still warm to remove the skins. Blend 8 to 12 minutes until you get a smooth butter, then add the melted white chocolate, milk powder, vanilla and fleur de sel and blend again until creamy. Coat the inside of a bar mold with melted dark chocolate and press crushed wafers into it. Freeze 10 minutes until the shell is set. Spoon the hazelnut cream in, add a layer of wafer on top, then seal with more melted chocolate. Freeze 20 minutes until firm. #kinderbueno #hazelnut #healthydessert #nobake #chocolate
A Kinder Bueno has 21 ingredients and the first one is sugar. Mine has 6 🌰 5 free recipes — link in my bio Hazelnut cream • 1 cup (130 g) roasted hazelnuts • ⅔ cup (100 g) white chocolate, melted — sugar-free works too • 2 tbsp (20 g) milk powder • 1 tsp vanilla extract • Pinch of fleur de sel Shell & wafer • 1¼ cups (200 g) dark chocolate (70% or higher) • 1 tbsp (14 g) coconut oil • 1 cup (60 g) wafers, crushed Roast the hazelnuts 10 minutes at 350°F / 175°C, then rub them in a towel while still warm to remove the skins. Blend 8 to 12 minutes until you get a smooth butter, then add the melted white chocolate, milk powder, vanilla and fleur de sel and blend again until creamy. Coat the inside of a bar mold with melted dark chocolate and press crushed wafers into it. Freeze 10 minutes until the shell is set. Spoon the hazelnut cream in, add a layer of wafer on top, then seal with more melted chocolate. Freeze 20 minutes until firm. #kinderbueno #hazelnut #healthydessert #nobake #chocolate


About

Legal