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@jimguimares: APRENDA A DESENVOLVER TUAS COSTAS NA BARRA FIXA! Essa técnica pode ser aplicada no aparelho Gráviton e na barra Fixa, o importante é direcionar a força para as costas e não para os braços. Gostou? Já me segue para mais dicas 💪🏻

Jim Guimarães
Jim Guimarães
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Region: BR
Tuesday 03 March 2026 20:35:46 GMT
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