@andreabuckettcooks: Tag a friend who needs to hear this! The women that are hardest on themselves are always the ones trying to eat well, move their body more and reduce their stress. When they they start seeing changes in their body or bloodwork they feel defeated. Then tweak and obsess about what it is they did or didn’t do to cause the changes. The truth is we can do all the right things and still have little control over some of the changes that happen. it’s called being human. Be kind to yourself.