@meditatewithmal: Stress/Migraine Elimimation Method ✨️ ⚡️Mahasirs Mudra or "Great head gesture" is known to stimulate points that reduce and over time eliminate stress and migraines. ✍️🏽This technique helps you deepen the connection with your energy field. What helped support elimatimg migraines addition to this meditative technique: - Electrolyte hydration, specifically pickle juice in water - Vitamin D, Magnesium, and Iron supplements - Increasing protein and reducing carbs - Overall stress reduction through breathwork, exercise, and especially dancing Try this yourself and feel a relief from stress within 1 to 5 sessions of 5 to 10 minutes each ✨️ - Mal 💖 #startmeditating #StressRelief #mudraswithmal #migrainerelief
Posted this earlier and got 0 views in 2 hours, feels like I'm posting into a void lately... Not sure if suppressed but I don't know if I will ever be able to share the advanced reality shifting technique here 👀 Lmk if you see this and start meditating regularly ✨️
2026-03-03 21:49:48
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Linaje Consciente :
Thanks for this! Any breathing technique to accompany this mudra and meditation?
2026-04-07 21:57:34
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palmbeachcomber :
Is it weird that any mudra makes my body feel uncomfortable? As soon as I put the third finger inside, I felt like I was going to crawl out of my skin :-/ I want to try mudras, but this keeps happening. It’s a bummer
2026-03-06 06:56:50
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🦖 rawr :
the f y p algorithm has been weird im starting to get back to what it was before
2026-03-04 16:16:38
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Jamie Piliero :
I haven’t seen you for months.So happy to see you.💐💖
2026-03-08 00:54:21
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vonney34567 :
Is there anything for tinnitus. Thanks
2026-03-08 21:51:08
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Christina Stavneak :
I get terrible migraines and I am going to do this as well. I do several mudras in my meditation practice along with chanting mantra so this will definitely fit in my practice. Thank you! Many blessings 💚💚💚
2026-04-07 12:45:33
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LightandSteel :
It's been months since I've seen any content from you on my fyp, but here you are now. Thank you for posting
2026-03-05 04:02:33
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autobahnshelly :
I haven't seen you in awhile and I follow you! Thank you for this video! I will definitely be incorporating this in my life. question- how often should I practice this? Just when I have migraines? or anytime I have stress? or maybe daily?
2026-03-04 11:58:07
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Hippyflower :
I wonder if this will help remove the stress in my jaw. I have very bad jaw stress causing severe teeth grinding. I cannot relax that muscle. please help. Thank you
2026-04-12 21:21:39
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JG :
This got rid of a lingering headache for me in 1 go!? Thank you 🙏
2026-03-09 09:12:14
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Lalaloo :
Thank you! Is this more for prevention or does it help during an episode as well?
2026-03-06 16:40:11
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Susan Grooms637 :
I am definitely going to try this. I get terrible migraines
2026-03-05 12:19:38
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toddcdean :
Wow 🤩 fantastic 🥰
2026-03-09 10:31:48
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Boo Core :
Red is soooo your colour! you look amazing! 🥰
2026-03-08 14:55:38
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user7840102382333 :
I haven’t seen you in ages! I was delighted when this popped up. I’ll try it, and binge watch others 😊
2026-03-04 22:01:34
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sadie_fitness :
Anything for neuropathy? :(
2026-03-07 23:32:59
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sylvia_pet_99 :
Saw this first thing this morning Mal I always appreciate all of your posts and do incorporate many into my meditations when it applies to me love mudras and learning about them thank you (just oiled my scalp yesterday I consistently do once a week✌🏽🤟🤘🏽🫶🏽
2026-03-04 14:01:27
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Magickalmaven :
Oh I wish I had learned this years ago! I suffered from debilitating migraines for years. They have thankfully subsided as I have aged. Thank you for sharing!
2026-03-07 03:05:52
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Mei Mei🫦 :
omg this actually worked
2026-07-31 19:51:25
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Jada :
Im infollowing bye
2026-03-08 00:20:46
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The S.Forenzio movement :
Painless migraine… sweetheart then it’s not a migraine 😂
2026-04-11 20:57:10
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blankspace2025 :
put more sea salt in your water for migraines It helps contract the dura to a more manageable level it takes some time to get the right amount of salt though salt headaches suck but it's important to learn
2026-03-16 02:48:01
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pyhoenix252 🇿🇦 :
long nails 😳 doesn't work well 😂😂😂
2026-03-20 17:34:09
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SifuTerrybrown :
🙏🙏🙏
2026-03-06 03:41:37
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