@starinfinitefood: ROASTED BROCCOLI SALAD WITH PARMESAN CHICKPEA CRUNCH & LEMON-DATE DRESSING! Roasted broccoli layered with crispy parmesan chickpea crunch and finished with a silky lemon-date dressing. It’s nutty. Bright. Salty. Slightly sweet. And somehow completely addictive. Using @La Tourangelle always! It is the best quality out there ☝️Save for your next dinner rotation. • For the broccoli: 3 heads Broccoli, finely chopped 2 tbsp La Tourangelle olive oil 1/2 tsp salt Pepper to taste 3 cups kale, finely chopped • For the dressing: 5-6 tbsp water 2 tbsp tahini 3 medjool dates 1/4 cup La Tourangelle olive oil Juice of 1 lemon Zest of 1/2 lemon 1 tbsp balsamic vinegar 1/2 tsp salt Pepper to taste 1/2 tsp dried oregano • For the crunch: 1 can chickpeas, rinsed and drained 1 tbsp olive oil 1/2 tsp salt 1 oz Parmesan cheese, shredded 1/2 tsp paprika 1/2 tsp garlic powder 1/4 cup cashews 3 tbsp chopped fresh dill 3 tbsp chopped scallions • 1️⃣Preheat the oven to 425. Line 2 sheet pans with parchment paper and set aside. 2️⃣Add the broccoli, olive oil, salt and pepper to the sheet pan. Toss and roast for 20-24 minutes. Remove, add the kale and toss together. Toast an extra 5 minutes. 3️⃣Add the chickpeas to the second pan, then dry roast for 10 minutes. Remove, then mash them with a fork and add the salt, paprika, garlic powder and Parmesan. Place back in the oven for 15-17 minutes, until crisp. 3️⃣Make the dressing. Add everything to a high speed blender and blend until smooth. Add water to thin if needed. 4️⃣Add the cashews, dill and scallions to the chickpeas and toss. Plate the broccoli, top with the crunch and dress to desired. Toss and enjoy. #broccoli #saladsoftiktok #homecooked #glutenfree #healthycooking
Caitlin Latessa-Greene
Region: US
Wednesday 04 March 2026 01:09:00 GMT
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1970Yankees 🇨🇦 :
Hey! That lunch looks amazing… but did you know chopping your broccoli and letting it sit for a bit can unlock a powerful compound called sulforaphane?
Sulforaphane forms when the enzyme myrosinase meets its inactive partner, glucoraphanin, inside the broccoli. This happens when you chop, mince, or chew the veggie. Letting it sit for 30–40 minutes before cooking gives the enzyme time to convert glucoraphanin into sulforaphane, which is famous for antioxidant, anti-inflammatory, and brain-protective benefits.
Even when done perfectly, mature broccoli only gives you a fraction of sulforaphane. If you really want a powerhouse, broccoli sprouts beat it by 20–30×. And if you’re in a rush? Just sprinkle a pinch of mustard seed powder on your cooked broccoli to kickstart the reaction. Your body (and taste buds) will thank you!
2026-03-21 08:24:53
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ellensoufalrukujz :
Made it. Just added two cloves of garlic to the dressing. It was FIRE! Everyone in the house loved it!
2026-03-27 23:43:21
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Kayla Faith :
Used vegan Parmesan and it still turned out sooo good
2026-06-06 16:45:53
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camdubz :
noticed the red onion missing from the recipe?
2026-04-22 18:33:44
2
Frankie :
Came back to say this was 100/10!! I added some crunchy chicken that was leftover. It was awesome!!
2026-03-18 22:45:52
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travis_birkenstock :
I lovingly and respectfully bean-soupped this because I didn't have a lot of the ingredients on hand but desperately wanted to try it, so instead of dill I used cilantro, I used white beans, And I didn't add kale. Even with my variations this was so good! The whole construct of it! can't wait to try it with different flavors
2026-03-09 17:11:55
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Dawn Lashak Schell :
Recipe please. I can't read the caption well enough.
2026-03-25 22:09:02
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Sugar punk Fairy :
If meal planning with this,would you recommend holding off on the dressing until day of?
2026-03-06 12:21:37
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user9094653214455 :
How far in advance can you make this?
2026-05-29 16:58:08
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Flame :
This looks INCREDIBLE!!! Thank you for putting the recipe in the notes. Following 🙌
2026-05-19 08:25:48
1
ManGum group :
Are you SURE THAT’S DILL?! It looks like ROSEMARY. Huh?
2026-04-25 20:33:13
1
FindingFocus :
Do you think this would work well with pecans instead of cashews? Husband is allergic to cashews and I think we'd really like this!
2026-03-25 21:50:59
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Lindsey A Walker :
This is my DREAM SALAD!!!! Will add shaved brussels for razzle dazzle. THANK YOU!!!!
2026-04-06 15:05:01
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Heather♥️ :
May be a silly question, but Is this meant to be eaten hot?
2026-04-29 21:41:56
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GRUMPY :
new follower, im hungry now, do you deliver in SC 🥰
2026-04-30 14:51:05
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Seaniebeth :
Can’t wait to try this
2026-03-18 20:47:57
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whoa_tinabina :
Ooomg 🤤
2026-04-20 05:13:35
2
Christa~smiles :
Looks yummy
2026-03-04 23:56:14
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Livin Beautifully :
Looks delicious
2026-03-08 16:22:23
3
melissaallen5582 :
this looks amazing!
2026-03-14 02:09:11
2
Penny Pen Pen :
Immediate follow
2026-03-11 18:33:56
2
Gina Albright :
Oh my God, you just made me so hungry!
2026-03-27 01:22:36
2
Shan :
I made this today! YUM
2026-04-26 23:48:29
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mixedboricuastaywinning :
Yummooo
2026-04-13 09:17:22
1
Ricanesque :
Yummy!
2026-03-07 03:59:18
2
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