@alexboltonfit: The only way to grow your upper glutes? Its defo not just cable kick backs… Upper glute growth comes down to progressive overload, proper form and actually training them with intention. That means choosing movements that bias the upper glutes (think hip thrusts, RDLs, Bulgarian split squats, step-ups), controlling the eccentric, squeezing at the top & gradually increasing weight over time. If the weight never goes up, your glutes have no reason to grow!! It’s also consistency. 1–2 hard lower body days won’t change your shape overnight. You need weeks and months of showing up, eating enough protein, resting properly & pushing close to failure. Upper glutes respond to tension. Train smart. Lift heavy. Fuel your body. Be patient. That’s the formula girlssss #upperglutes #shelfglutes #womensfitness #gymgirlsoftiktok #beginnergymtips

Alex 🤍

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Tuesday 03 March 2026 22:01:58 GMT