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@dra.talittafmatos: Dica boa é dica compartilhada!

Dra Talitta Figueiredo Matos
Dra Talitta Figueiredo Matos
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Region: BR
Tuesday 03 March 2026 22:58:02 GMT
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Comments

adriana_jungers
Adriana Jungers :
🥰🥰🥰
2026-03-03 23:06:13
1
victoria.caselli
victoria caselli :
Ele eh ótimo!!
2026-03-04 00:00:07
1
ludimilarlopes
ludimilalopes :
🥰🥰🥰👏👏
2026-03-05 01:51:33
1
creusafloriscenar
creusafloriscenar :
vou comprar, gostei obrigada 🥰
2026-03-08 11:45:28
1
bigsunshine38
bigsunshine :
Já vou compraaar
2026-03-03 23:26:15
1
sebastio.gonalves892
Sebastião Gonçalves de Matos :
🥰🥰🥰
2026-03-03 23:47:11
1
To see more videos from user @dra.talittafmatos, please go to the Tikwm homepage.

Other Videos

& Say goodbye to nosy neighbors! This static cling window film gives you total daylight privacy without blocking the sun. Super easy to install with just water—no messy glue! Perfect for street-facing rooms, bedrooms, and bathrooms.#windowprivacy #privacyfilm #homehacks #homedecor #tiktokmademebuyita1 #musthaves
& Say goodbye to nosy neighbors! This static cling window film gives you total daylight privacy without blocking the sun. Super easy to install with just water—no messy glue! Perfect for street-facing rooms, bedrooms, and bathrooms.#windowprivacy #privacyfilm #homehacks #homedecor #tiktokmademebuyita1 #musthaves
Ready for Trick-or-Treaters! #samhain #Halloween2022 #halloween #trickortreat #witchtok #realwitch #pagan
Ready for Trick-or-Treaters! #samhain #Halloween2022 #halloween #trickortreat #witchtok #realwitch #pagan
Most people don’t need a new plan.
They need a plan they can actually repeat. This is the rhythm I’m in right now. 4 lifts.
6 runs.
Mobility.
One full day to recover on purpose. Nothing here is random.
Every day has a job. Some days build strength.
Some days build the engine.
Some days keep the body together long enough to do both. That’s the part people skip. They chase intensity.
 But progress usually comes from structure you can survive. A real program should tell you when to push,
when to back off,
and how to stack training without burning your legs, your joints, or your head. A few things that matter: 1. Lift with intention. Not just fatigue.
Run at the pace the day asks for. Not the pace your ego wants. 2. Treat recovery like training, because it is. 3. You do not need more chaos. You need a rhythm. 4. Build one you can come back to every week,
and let consistency do the dramatic work. Private 1:1 coaching - application in bio. Supplements: @transparentlabs xx Cole - #Fitness #workout #strengthtraining #transparentlabs #Running
Most people don’t need a new plan.
They need a plan they can actually repeat. This is the rhythm I’m in right now. 4 lifts.
6 runs.
Mobility.
One full day to recover on purpose. Nothing here is random.
Every day has a job. Some days build strength.
Some days build the engine.
Some days keep the body together long enough to do both. That’s the part people skip. They chase intensity.
 But progress usually comes from structure you can survive. A real program should tell you when to push,
when to back off,
and how to stack training without burning your legs, your joints, or your head. A few things that matter: 1. Lift with intention. Not just fatigue.
Run at the pace the day asks for. Not the pace your ego wants. 2. Treat recovery like training, because it is. 3. You do not need more chaos. You need a rhythm. 4. Build one you can come back to every week,
and let consistency do the dramatic work. Private 1:1 coaching - application in bio. Supplements: @transparentlabs xx Cole - #Fitness #workout #strengthtraining #transparentlabs #Running
دعاء جميل في صباح يوم الأحد 🤲#اللهم_صل_وسلم_على_نبينا_محمد #امين_يارب🤲🏻🥀🕊️
دعاء جميل في صباح يوم الأحد 🤲#اللهم_صل_وسلم_على_نبينا_محمد #امين_يارب🤲🏻🥀🕊️
Stopped by the @Walmart NYC pop up to do some fall shopping! #walmartpartner Def worth checking it out — it’s open until 9/20 @Walmart Creator 💙 #walmartcreator
Stopped by the @Walmart NYC pop up to do some fall shopping! #walmartpartner Def worth checking it out — it’s open until 9/20 @Walmart Creator 💙 #walmartcreator
Glass lips effect yang bikin look kamu langsung mewah ✨💎 Bibir kamu berkilau kaca, warna nude yang ada hint emas-nya! #Maangebeauty #glasslips #luxurymakeup #lipgloss #makeuphacks
Glass lips effect yang bikin look kamu langsung mewah ✨💎 Bibir kamu berkilau kaca, warna nude yang ada hint emas-nya! #Maangebeauty #glasslips #luxurymakeup #lipgloss #makeuphacks

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