@helenleland: Your tongue is shaping your face more than you think. Most people try to smooth smile lines or fix jaw tension from the outside. Meanwhile, the muscle influencing both is inside your mouth. When your tongue rests low, your cheeks grip, your jaw tightens, and tension patterns build over time. A simple tongue sweep across the roof and sides of your mouth helps release cheek tension, soften smile lines, and keep the jaw from clenching all day. Small daily reps change how your face holds itself. #jawtension #facialposture #tongueexercise

Helen Leland

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Region: PH

Tuesday 03 March 2026 23:04:26 GMT