@ibs_dietitian: Replying to @Chels • IBS & FODMAP Dietitian Pikelets! AKA drop scones, silver dollar pancakes or mini hotcakes. Although this is a spin on a classic, we’re incorporating psyllium husk, of course. Today is day 6, and I promise it’s a recipe to save. So make sure to send it to a friend or save it so you can come back to it again and again. For one serving, you will need: 2 eggs 1 tbsp psyllium husk 1 tbsp GF flour ¼ tsp baking powder 2 tbsp milk (lactose-free or almond to keep it low FODMAP) Vanilla (measure that w your heart) Simply blend all of the ingredients and allow the batter to thicken for a few minutes before cooking in a hot pan, greased with butter or olive oil. Serve with maple syrup, high-protein lactose-free yoghurt or fruit. We’re getting close to day 7. I thought I’d wrap things up here, but let me know if you’ve been enjoying this series. I have a few bonus ideas — should I share? #p#psylliumhuskh#highfibrerecipeh#healthypikeletsi#ibsfriendlyhighfibre

Chels • IBS & FODMAP Dietitian

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Wednesday 04 March 2026 07:18:41 GMT