@jordansieniawski: The couch stretch opens up the front of your hips, an area that gets tight from sitting or from lots of quad‑heavy training. When those muscles get stiff, they pull your pelvis forward and make it harder for your glutes to do their job. That can show up as tightness in the front of the hip, pinching in split squats, or a lower back that feels tight all the time. This stretch puts your hip into the opposite position of sitting, helping you regain hip extension so you move better, feel stronger, and take pressure off your lower back. Progression you can follow: - Level 1: Knee further from the box/bench, torso upright - Level 2: Knee closer to the box/bench, glute squeeze - Level 3: Overhead reach or slight side‑bend away from the back leg - Level 4: Contract–relax (gentle quad tension → relax → sink deeper) Save this if you spend all day sitting behind a desk or just struggle with tight hips generally. #mobilitytraining #hipmobility #hipflexors #bodyweight #onlinecoach

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