@penguinshilajit: Your Nails Are Warning You 🚨 10 Signs You Should Never Ignore Your nails can reveal more about your health than you think. In this video, we break down common nail changes and what they might signal about your body — from nutrient deficiencies to potential underlying health concerns. Here’s what we cover: • White spots • Yellow nails • Spoon-shaped nails • Vertical ridges • Horizontal lines • Blue or purple nails • Black lines • Clubbed nails Some changes are harmless. Others may be signs of vitamin deficiencies, infections, or more serious conditions. ⚠️ This video is for educational purposes only and is not medical advice. If you notice persistent or unusual nail changes, consult a qualified healthcare professional. #HealthTips #Wellness #NailHealth #BodySignals #PreventiveHealth #Nutrition

Penguin Wellness
Penguin Wellness
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Region: PK
Wednesday 04 March 2026 07:39:13 GMT
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teressa.abad
maria :
what is melanoma
2026-03-04 21:08:30
13
kyomugishajaliilah
Jerlyilar🧚‍♂️🧕 :
I have zinc deficiency,melanoma warning and B12 deficiency
2026-03-08 17:11:27
2
spongebob4772
SpongeBob :
explain this one
2026-03-05 16:04:00
137
blingping.main
Red apple 🍎 :
2026-03-06 14:24:56
2
xyzxeree
LeBron James :
2026-03-06 03:45:38
136
onegiantleapx
Justanumber98 :
I been taking Vitamin B12 for months I still have ridges on my nails,
2026-03-05 01:26:06
26
aly7309
Aly :
Vertical nail ridges is also a sign/symptom of RA. Check with your doctor.
2026-03-05 12:02:50
6
richkobby1660
🔥Son Of Yaw Addai👀🔥🙌💦 :
2026-03-06 16:12:43
0
jacobryanshuler
Jacob Ryan Shuler :
What does this mean?
2026-03-05 22:38:55
4
gary.foster73
Gary Foster :
Omg. I had black lines in my finger nails. Looked like splinters. I had a melanoma- skin cancer the same time. The melanoma has now been removed and my nails are clear ❤️
2026-03-06 10:36:18
4
emmalynsaidwhat
I love Tyler :
Okay guys now you got me worried
2026-03-07 00:37:06
4
bubbakrause
Austin Krause :
I can’t tell what’s going on with the club nails
2026-03-05 14:34:33
5
niamh.grant
Niamhs_spammm :
according to this I have a heart or lung disease, b12 definviency, malnutrition and zinc definciency
2026-03-07 12:18:35
1
ethandemm
ethandemm :
I have 3 of the listed should i be worried
2026-03-07 05:54:31
2
toxicsoldier123
Toxicsoldier123 :
zinc is wrong its from smashing fingers
2026-03-06 09:28:25
0
elcazaporcinos
Amaury :
2026-03-08 01:38:28
1
doggy_dogi0
⏤͟͟͞͞♡Lexi♡⏤͟͟͞͞ :
nah i had anemia😔✌
2026-04-08 15:37:18
1
jjdiesel21
Jayden-Taylor :
Wait zinc is a metal
2026-03-06 23:09:28
2
hrenae8706
heatherenae :
I was born with clubbed thumbs., don’t think it means anything other than bad genes
2026-03-05 21:18:44
10
jermy.okpakok
Pavel Datsyuk 🥶🔥 :
2026-03-05 07:58:36
7
lilylovescats14
lilylovesherdogs :
its thyroid abd vitamin deficiencys mine haven't grown n many years
2026-03-06 02:41:21
0
dion_denali
Dion_denali :
So what do a normal nail look like
2026-03-07 06:26:59
1
sleepy_neko_miyo
♡Sleepy 고양이 Miyo♡ :
What should I do if I have a zinc deficiency?
2026-03-07 21:14:10
3
novel_nightside94
𝓕𓂃 ོ☼𓂃زهرة :
My fyp literally just drops me off anywhere.
2026-03-05 06:39:54
4
cuckoo916
Minions58 :
What about white line?
2026-03-05 00:00:11
4
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