@geo.lindsey: FULL BICEP GUIDE Upper = Brachialis Pull = Long + Brachialis Arm day = one of the 3

geo.lindsey
geo.lindsey
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Region: GB
Wednesday 04 March 2026 09:00:41 GMT
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alexsczc
alexsczc :
I do cable curls for short head, Bayesian curls for long head , and hammer curls for brachialis. This valid?
2026-04-12 19:19:39
9
davidepomess
davidepomess :
dumbell curls, preacher curls and hammer curls, that's all you need
2026-06-16 08:07:21
7
m4027616
m :
Music name?
2026-08-07 21:22:27
0
mohamedhammami10
Mohamed Hammami :
Bro I think i should pick one and get stronger ?
2026-03-04 12:30:48
144
the.alt.universe
the.alt.universe :
Back and biceps tomorrow about to do all these
2026-03-10 07:58:56
16
vszztrd
Vszz :
2026-03-24 13:21:36
23
feniks3031
ig tomeq011 :
can I do for long head standing bicep curls?
2026-05-15 09:21:13
0
betterthanu1400
Davin :
Bro got sum of the bicep heads workout wrong
2026-07-23 03:27:22
0
bl4ke_27
Blake 🎸 :
w ragebait
2026-03-24 07:28:40
10
tatuur
ᴛᴀᴛᴜ ✞ :
where the pants from?
2026-03-10 11:14:56
11
busia_yt
DJ🦇 :
So u could do just preacher curls and hammer curls for biceps?
2026-03-26 13:52:52
7
yyyyyyoniiiiiissssss
Yyyyyyonisss :
Thankssss
2026-05-24 16:05:14
0
hkcuzzythe1st0
🥊🥊🤼‍♂️ :
He’s right tho
2026-07-04 17:44:30
2
cesar_8318
cesar_8318 :
🥹
2026-03-11 19:09:50
0
oscarnordql
oscarnordql :
@my
2026-08-09 17:03:32
0
molker14
Moisés Quiñones :
hacer 2 x 10 de cada una de las variantes es buena opción en pull day ?
2026-04-10 04:46:06
0
badamudo
Aron :
split?
2026-03-24 11:32:42
0
zimzalamen
ur mom :
teehee I do all three ☺️
2026-03-04 09:59:33
3
emekmalycipek
kozaznosa :
2026-04-04 15:34:07
2
goocr0
ޮ :
and some tren
2026-03-18 09:10:23
2
glez1011
𝓓𝓐𝓥𝓔𝓔 :
2026-03-05 22:17:31
3
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