Dr. Brian Meenan DC
Region: US
Wednesday 04 March 2026 11:15:30 GMT
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user4811882499198 :
Can confirm that I had a very similar pain that would sometimes spasm. I went to PT and this exercise is what my PT had me do 30 times twice a day and it helps significantly within 30 days!!
2026-05-11 22:30:58
6
SarahB :
It made my neck pop 😂 thank you
2026-03-04 23:41:04
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❌ MamaBoothie ❌ :
That area on the right side always starts to burn after about 1 1/2 miles of walking. I hope this exercise will help.
2026-04-24 16:07:09
1
Maggie Degnan :
What if #15 hurts? That’s where I get sharp pan in my back
2026-04-30 00:32:34
0
Melissa❌ :
My arm goes tingly and numb from the shoulder into my thumb, pointer and middle fingers
2026-04-22 06:02:57
3
Summer :
Me literally right before I saw this on the doorframe like 🕺🏻🕺🏻
2026-06-02 00:29:20
0
lucyjoebell 🆘 🇺🇸 :
that make sense. thanks!
2026-07-20 04:48:21
0
Nessa 🐿️🩷 :
Omg did this with you it hurtsssss
2026-03-12 23:08:09
5
Poodles 🐩 rule & boys drool :
This makes so much sense. I broke my neck and have a rod in there. It very seldom ever bothers me. But that other pain in the shoulder blades will take me out.
2026-03-04 17:49:26
4
Gabby🖤 :
Wait how did Yk
2026-03-07 00:53:04
0
jimmyjonrs :
That a pt Mckension. Do chiropractic or quit
2026-04-01 10:50:19
0
Sarah Kollmansberger :
what if I cant even do the chin tuck because it hurts too bad
2026-03-29 13:08:33
4
user8816322356708 :
What if you have a pinched nerve in the neck? And cervical radiculthopy?
2026-04-18 04:02:56
2
briar ;p :
i tried and the pain just got more intense and stabby😭😭
2026-03-09 10:43:16
9
pamtartsah5 :
Me too my neck popped
2026-04-12 19:24:28
1
Nora 🌸 :
Would this still work if you have a herniation on your C5 C6? Because I have severe shoulder pain. I’m literally in the hospital watching this.
2026-05-12 13:40:27
0
🙏🤝K W Crane repair 🙏🤝 :
🙏👍
2026-03-07 03:03:35
0
Dana Wachter915 :
how many times a day...haha...hour? when will I feel relief?
2026-03-05 02:12:14
0
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