@risewithroxie: If you’re loading up on coffee and sugar-free snacks, you might be making cramps worse. @drhazelwallace breaks down what to eat and what to avoid if you want an easier bleed week 💛✨ Rise with @RoxieNafousi | Listen now on @HelloRayoUK or wherever you get your podcasts 🎧 #podcast #roxienafousi #periodtips #storytime #medical

Rise With Roxie

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Wednesday 04 March 2026 11:27:33 GMT