@janivb: Diastasis recti exercises you can start with🤰 These movements are purely a starting point and some general ideas to begin reconnecting with your core - not a one-size-fits-all fix. In this video: • Heel slides • Modified side planks (option to add load) • Dead bugs (option to add resistance) • Adductor squeezes If diastasis recti is something you're struggling with, it's so important to be properly assessed — seeing a physio can make all the difference in choosing the right exercises and progressing safely. ❓Know someone who's postpartum and quietly struggling with this? Send this video to them - it might be exactly what they need to see today. #postpartumrecovery #womenshealthphysio #corestrength #rehabexercise #physiotherapy

jani

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Wednesday 04 March 2026 11:28:15 GMT