@pani_anastasiie: This is so hard but so good #ballet #adultballet #balletexercise #ballettok #begginerballerina

Pani Anastasiia 🩰
Pani Anastasiia 🩰
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Region: UA
Wednesday 04 March 2026 11:35:48 GMT
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d3boratg
Dorota 💃 🪩 :
GIRL THIS TURNOUT AS ADULT?! YOU DIDNT START AT 3?! there is a chance for me omg
2026-03-04 21:47:16
769
roosagain
Roos :
I thought you can’t train your turn outs and that it’s all genetics
2026-03-06 16:57:35
88
j9trini
j9trini :
I suggest doing this seated with the bottom leg crossed, on an elevated cushion or block if you need more space for the lower leg flexibility. that way the supporting leg is also turned out. otherwise you might develop asymmetrical hips/pelvis or you can sort of cheat by lifting the hip to lift the leg instead of using the deeper psoas and inner thigh muscles.
2026-03-18 06:10:15
9
hannahohreally
HannahOhReally :
Where do you do conditioning classes??
2026-03-04 12:21:08
32
ayliniren
Aylin Iren :
how old were you when you first started? i want to start so bad but im 22😓
2026-04-14 20:37:20
3
natty_half_deaf_dancer
natty-half deaf dancer :
me thinking I can do this, this is a good exercise, ill add it to my routine 😂 well I gave it a try 😳 its so tough 💪
2026-03-05 16:01:59
3
pri1nc33ss
🐰 :
Im gonna try doing this !!!! Tysm 🤍
2026-04-24 16:45:44
1
lamborghinimercy1416
Mercy :
What shoes are these??
2026-03-06 16:57:51
2
iloveguitarsmorethanily
ᖭ༏ᖫ :
Do you have any exercises for the splits and higher leg extensions? Im not flexible at all and need help :,)
2026-03-04 20:02:48
4
ghostxgracex
ghostxgracex :
Girl pls tell me you have a pointe stretch video as well! I start ballet again on Wednesday!!
2026-04-05 15:10:11
0
hannah_ksr
Hannah :
I'm getting cramps in my thigh when I do it
2026-03-27 17:05:23
0
labl.active
labl active :
Hips are screaming just watching this - get it!
2026-03-13 13:47:47
0
emmasoras
Emma Sørås :
How many hours per week do you dedicate to ballet?
2026-03-28 22:15:45
2
leoniecore
leoniecore ♡ :
wow thats impressive
2026-03-15 08:05:40
2
saopime
Saori Yamashita🩰💗 :
Your turn out is so much better than mine 🫥
2026-04-03 05:55:16
3
jessicafelixdance
Jess | Dance for Beginners :) :
Love these!!
2026-03-05 23:04:37
2
mandolinpony
Hope :
Get your hip down and square, you are lifting it too much and you don’t have good lines
2026-04-29 19:16:11
0
user252573164
Hoppy 🐕 :
You started as an adult??? 😍😍😍
2026-05-13 19:19:48
0
jirehlira
jireh lira 🎀🩰💕 :
I love me some fondus
2026-05-25 23:41:29
0
summer_peach
MiaoMiao🍑 :
💜💜💜
2026-03-18 21:52:49
0
battyriderz
nel 🫧 :
this might kill me but i’ll try it
2026-03-05 01:30:51
1
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