@opportunitas_kitc: The BEST protein source!! As South Africans we should realize we are sitting on a gold mine when it comes to protein!! To get almost 60g of protein per 100g is insane!! And even if it might be expensive to buy a lot of biltong, if you look proportionately to get 50g of protein it is actually cheap!! So skip the garage snacks, stop at a butchery and get yourself some South African gold!!!!

Nick :

Make it yourself it will cost R130 per kg

Assapopoulos Mariolis :

for 19 rand i can get a can of tuna which has 40 grams of protien, surely thats better?

lindakoen552 :

biltong is high in calories

mystical :

dry wors?

Luvmo Kaitano :

kapenta 100grams=30grams of protein for R30

LadyT :

Very interesting! Please comment on the salt content of biltong and whether this would outweigh the benefit from the high protein content.

nimzasi :

Thank you so much Sir 🫡

Miggiepoop 🐾♡ :

Droewors en biltong sticks?

🇿🇦 XamZulu_SA :

Best protein eating plan, tysm 🤣

Corné :

Daarsy nou het ek bewyse dat ek n halwe kilo moet eet om my protein goal te kry vir die dag. Dankie

lerato aphane :

And calories?

Laura Lagertha 🇿🇦 :

How many calories though?

Top Commenter :

Which biltong cut though??

Hunter24044 :

BigDaddy_SA :

How do you get to 50-60g/100g when rump, the actual biltong, is 24g/100g?

OriginalTomski :

Amen

Liena :

yes it's my go to 🥰

Hunter24044 :

Tertius van Schalkwy :

Dankie meneer vir die protein klas

S T A F F I E :

a South African product made by a afrikaner choose a afrikanse president choose

roofkyker :

My guy. 150g of chicken breast gives me 32g protein at R13.00. Thus for R26.00 i can get 62g of protein.

bradd_99 :

500g free range chicken breast = R50 and 64g of protein. Even cheaper if you just get normal chicken breast.

NTOKOZO 🐺 :

mopane worms are better per 100g 😂.

philoso :

was shocked when I was reading the package but not the biltong with fat guy the lean one… also 100g is around 300 cals