@davidmeltzer: It takes 0.1 seconds to say thank you. Most people are looking for a strategy to change their life, I look at where their attention is going first. When you wake up and before you go to bed, say thank you. Do it for 30 straight days. Gratitude directs your attention and attention with intention changes what you notice... what you notice expands. Try it!! Not once, not when you feel like it. Every day for 30 days. Then decide if your life feels different.