@svenddiesel: “Boy Kibble” is trending on social media, but it’s nothing new and always delicious. Simple. Cheap(ish). High protein. And stupid good. Today I leveled it up with Snake River Farms American Wagyu ground beef, hit it with Spiceology Black Magic Cajun, and served it over a bowl of rice and broccoli. Then the finishing move… Bachan’s Hot & Spicy Japanese BBQ sauce. That’s it. No fancy technique. No complicated recipe. Just beef, rice, veggies, and flavor that you could eat every single day. Keep is basic with just Beef and Rice, add an egg, or whatever you want. Pro tip: hit the pan with a paper towel to soak up the extra grease before building your bowl. I don’t know who named it Boy Kibble… but I know I’ve already had it 4 times this week. #BoyKibble #HighProteinMeals #MealPrepIdeas #GroundBeefRecipe #mealprep @Made In Cookware @SPICEOLOGY @Snake River Farms

Svenddiesel
Svenddiesel
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Region: US
Wednesday 04 March 2026 14:15:16 GMT
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jae_rain
jae_rain :
Look up a Korean beef bowl they are one of my fav meals. It’s just dif seasoning
2026-03-14 17:22:45
149
chantillysays
ChantillySays :
this isn't boy kibble lol. it's much worse than this. 😂
2026-03-09 14:04:50
7
joesmith3778
joesmith3778 :
Meal prepping with 70/30 beef 😂
2026-03-05 03:26:44
540
simeade
Wrong :
You paid more money for high-fat content ground beef that they marketed as “wagyu” 😅ain’t NO WAY those companies are grounding up high quality meats 😩
2026-03-12 23:07:42
161
yourvoydallin
yourvoydallin :
Where I’m from this is called dirty rice we make it all the time
2026-03-09 00:38:51
94
jacobv_73
JacobV_73 :
what if you replace the beef with ground turkey? would you get the same benefits?
2026-03-05 21:17:29
20
lizzziemurno
elizabeth🐞 :
i always add banchan to my boy kibble
2026-03-21 19:03:38
6
tombstoner139
BuffaloTom :
Bachelor Chow
2026-04-04 01:52:00
6
asplashofmako
MAKO :
Stop because my family calls this meat cereal 😂😭
2026-03-13 17:18:33
21
ethanmharris
Ethan :
I make boy kibble but with tuna and kimchi
2026-03-13 23:56:56
8
blkrngs
blkrngs :
I ate this throughout flight school. I did change it out for chicken or shrimp sometimes. Other than that and the seasonings for some sort of newness it stayed largely the same. Vegetables are a must. Carrots, broccoli, cauliflower, green pecans, peas, etc
2026-03-13 04:03:52
5
crasholey87
Crash :
No. No. No. you cook the rice in the ground beef after you brown the beef.
2026-03-07 23:38:21
23
cheyanneingle
Cheyanne😌 :
this was just a struggle meal growing up
2026-03-15 06:46:26
5
boykibble
r/BoyKibble :
mmm give me that!
2026-05-20 00:01:17
2
hhhpp072
hhhpp072 :
Substitute top round steak bites and coconut aminos over the rice and broccoli. It’s unreal.
2026-03-05 22:53:59
11
ot...calamity
Savion Malveaux :
ark
2026-03-15 00:21:52
2
thesmokincelt
The Smokin' Celt :
Nice! We do similar but add a bulgogi sauce to the beef and throw it over rice with sesame seeds, spicy mayo and green onions. so good!
2026-03-05 01:32:32
5
kratznick
Nick :
I don’t think we make this for taste but for results
2026-03-29 21:24:27
5
americakicksass1
⚔️Gérin of the 3rd Circle⚔️ :
Apparently I eat a lot of boy kibble 😂
2026-03-13 14:28:23
8
curlyambs
curlyambs :
This is similar to dirty rice with broccoli.
2026-03-12 19:19:57
7
ifunnytroll
Ifunnytroll :
It’s Dawg Food 😅
2026-04-01 03:27:43
3
the_brain_destroyer
мозговой дефибриллятор :
I think it's good result
2026-05-14 15:39:25
2
jacksonrine
Jackson Rine :
I been doing that for years before it was popular
2026-04-01 13:02:52
2
needmoresleep2020
Yup! :
Sear both sides of the meat, way more flavor than breaking it up right away.. trust me
2026-03-26 01:00:24
2
77777777neptuned
izibell :
Wonderful I will be making this
2026-03-14 21:01:21
2
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