@fitonomy.coaching: Stronger shoulders at home — easy to hard. 🏠🏋️♂️🔥 Progress the pike… then earn the handstand. #fitonomy #shoulderworkout #homeworkout #bodyweighttraining #strengthtraining
I’m recovering from titanium shoulder plate and screws surgery got any tips I can lift a hundred pounds but my Serratus muscle is still not as strong as I want it to be and I can only hold push hand stands at 140degrees for like ten seconds 😭 I’m still like 7mo post op
2026-03-05 01:47:48
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GhostAdventureHunters👻🇵🇷🐢 :
I LOVE THE VIDEOS WITH HOME GYM (NO WEIGHTS) AND WITH... 💪🏽💪🏽THX
2026-04-26 13:45:40
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sultanrajpoot293 :
sir reply
2026-03-05 13:07:31
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RA4A👻 :
1st
2026-03-04 14:21:03
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user9925996616194 :
👍👍👍
2026-03-23 11:38:52
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Mohammed Jabar :
🥰
2026-03-07 08:20:11
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EREN ¹¹zx :
😳😳😳
2026-03-04 16:20:44
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10i :
🥰
2026-03-29 15:31:25
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