@arielyu.fit: Bent Over Row know the difference: App from @Fitbod App 1. Underhand Grip:Emphasizes lats by driving elbows into the body. 2. Mid-Width Overhand Grip:Targets mid-back with elbows at a 45° angle. 3. Wide Overhand Grip:Focuses on upper back by driving elbows to the side. #fitbodapp #rows #back #backworkout #back