@dancing.ceo: Quick daily core routine – 4×100 reps, no equipment: 100 diagonal knee touches → sharp abs lines 100 in & out crunches → toned glutes, legs, waist & core 100 seated leg raises → defined lower abs 100 knee raises + downward press → carved upper abs Do it consistently + maintain a calorie deficit with balanced nutrition = best chance for visible progress over time. Results vary — genetics, sleep, stress & diet play a huge role. No miracles, just smart daily work 💪 Which move felt the hardest? Drop 🔥 if you tried! Save & repeat tomorrow! #AbsWorkout #CoreWorkout #DailyAbs #NoEquipmentWorkout #HomeAbs

Roman Podgursky

Open In TikTok:

Region: US

Wednesday 04 March 2026 16:11:19 GMT