@fwcounseling: Lexie is demonstrating a Five Finger Breathing technique she uses in play therapy here at Family Wellness Counseling. This mindfulness tool helps kids (and adults!) slow down, regulate their emotions, and feel more in control. #FamilyWellnessCounseling #PlayTherapy #MindfulKids #FiveFingerBreathing

Family Wellness Counseling
Family Wellness Counseling
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Region: US
Wednesday 04 March 2026 16:32:25 GMT
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bellebenton
Belle Benton :
I call this roller coaster breathing because the swoops in between each finger are kinda like the drops in a roller coaster!
2026-03-11 04:05:33
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madelyntherapy
Madelyn | LLMSW Therapist :
Love this coping skill for kids!!💛
2026-03-06 03:54:00
4
kitty_lick_lick
Bad mama :
Love how you put this into a tangible fun way to learn
2026-03-06 02:45:41
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