@jamiemantz.pmgcoaching: You’re probably eating too much protein. And it’s costing you more than you think. ——— #fyp #chicken #protein #carbs #fatlosstips
Carbs are SO important for anyone exercising, just as much as protein. Fats are important too in order to ensure that your hormones dont get ☠️☠️which is extremely hard to ignore
2026-03-04 18:18:33
2
valoth1 :
in a deficit carb ratio should be higher
2026-03-04 18:09:47
0
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