@_finallyallison: Capsule meal prep - think of it like a capsule wardrobe. You have staple ingredients, that you can mix and match into meals for the week! This is my preferred way to meal prep, instead of the traditional make 5 of the same meals and hope you don't get sick of it by Friday. Check out my meal prep video here! @Allison #mealprep #healty #fiber #capsulecooking #wieiad