sarah mackay 💗
Region: GB
Wednesday 04 March 2026 17:56:11 GMT
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♡ :
I only do glutes two times a week. How do we know if we are doing too much? i’ve been going to the gym for almost 2 years and I don’t feel like I see a ton of growth through the amount of effort I put in.
2026-03-06 23:15:53
18
kissmyass :
How come you don’t do hip thrusts?
2026-03-04 21:09:28
27
Panda B and Company :
I absolutely hate RDL. What would you switch it out for ?🥲
2026-03-04 19:10:06
1360
dianannananana :
I think I just have no muscles there? I do all of these correctly I swear there’s just no upper glutes in my body
2026-03-04 18:41:44
204
milla :
bold of you to assume i’ll be able to walk if i start with calves
2026-03-14 08:30:24
161
Ana ×͜× :
every single muscle of mine grows EXCEPT of glutes and i literally focus on them so idk what to dooo
2026-04-14 19:59:23
4
Jess :
I understood that reference
2026-03-08 00:05:43
216
emy ᥫ᭡ :
i think my butt grew more when i did 2x instead if 3x per week
2026-03-18 16:15:27
9
victoria :
wait, why only 2 sets?
2026-03-05 05:11:26
9
bea :
im too short for the hypersextention thing what do i do :(((
2026-03-10 16:24:58
2
Charly Ren :
Not Huddy at the end 😭😂
2026-03-04 22:15:14
132
Ida :
What about exercises for gluteus medius and minimus like clamshells, and hip adductions for your adductors, (and a compound for the quads)? I do hip thrusts, heel elevated frontsquats, seated leg curl, leg extentions, back extentions, hip adduction, clamshells and calf raises. Is that too much? Cuz I thought it was the perfect amount to hit every musclegroup🙏🏻❤️
2026-03-24 07:49:36
1
Pinky May 🥰 :
THE COMMENTARY 😂😂 love your humour!
2026-03-14 18:44:19
3
Ana :
ive been listening to your advice and have started to do less, and im seeing great glute growth but also I love how i can spend less time in the gym 😂 so thanks girl!!!
2026-03-05 04:06:45
37
Tess :
i was gonna do this workout, but the hudson clip at the end convinced me even more tbh
2026-05-13 12:13:29
1
thenyoukeepliving :
Sarah you're the only person I see using this machine for RDL, is it good? My gym has it but I've never seen it as an option before I started watching you haha
2026-03-05 08:26:34
3
Sophia Silveira :
Hip thrusts - RDL’s - Bulgarian - Leg extentions - Flexors machine - abductors. It works heavenly for me
2026-03-17 06:40:18
11
Jodie Bennett :
How many times a week?
2026-03-05 12:42:16
1
lizzy :
Can never bend my knees while doing the glute focussed hyper extension... Whyy😭
2026-04-22 13:33:41
0
Matilda Mirantee :
The worst is having to go back and lower your weights to focus on form, but good god does it feel great when you truly get that mind to muscle connection 🔥
2026-04-15 08:25:44
0
oracleofshite :
Eat food and focus on form??
2026-04-14 22:30:36
0
lenabizonn :
hiptrusts, hyperextensions, kickbacks, abductors are okay??
2026-03-30 15:28:13
0
Lilla My💥💤 :
Yesterday i did hipthrusts which I normally never feel, but this time I had one of those rubber bands over my knees and it changed the game
2026-03-05 06:08:57
0
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