Shelby
Region: US
Wednesday 04 March 2026 18:11:14 GMT
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Oh Look Its Me :
Sandy Brockman swears by these she does them with a barbell though. I always wanted to try these but feel like I don’t know about a lot about the form
2026-03-16 05:11:05
4248
theemosthatedkinz :
Literally me
2026-03-26 19:24:02
7458
Kat :
Are 45 degree cable kickbacks good too? Or lateral step ups?
2026-03-18 16:32:05
30
Zarieah Aneisha :
Somebody help do these actually work?
2026-03-13 23:43:39
915
🫶🏾❤️Liyyah :
I don't even know who to rdls correctly and now this one 😭 this just hurt my feelings fr
2026-03-17 15:00:52
1204
nishi :
do these help with hip dips
2026-04-26 08:05:00
15
movewithgrayy :
Adds to routine IMMEDIATELY
2026-04-03 19:47:26
643
mrxneee3 :
Every single day I find a new workout I should’ve been doing the last 6 months
2026-04-30 13:43:43
24
stephysroom :
*adds to my glute routine*
2026-03-17 19:41:24
498
arabcowgrl :
can this substitute for step ups? i can never do them cause im so short
2026-03-18 21:09:09
30
_9tsa :
Is there an at home alternative?
2026-03-15 15:49:39
93
ángel con alas :
Same should I do it once a week or twice like I have a deep hole in my hip dips
2026-03-11 00:58:39
1288
tomiwafaith_ :
Can u do like a step by step video?? I wanna start these when i go to the gym TODAY
2026-04-01 18:46:05
6
Macy :
Looks similar to the Bulgarian ballerina split
2026-04-26 02:05:33
7
A :
the form is so hard to get right thoooo
2026-04-08 13:02:04
9
Confident Curves :
What weight to start with ?
2026-03-14 22:30:00
52
oiudbae :
Everytime I do any form of rdl I always do it wrong and my back ends up hurting I have tried basically everything I feel so defeated
2026-03-20 05:06:24
40
𝐊⃥𝐒⃥𝐊⃥ :
can you make a tutorial
2026-03-18 03:06:03
11
Maya<3 :
What would this replace in routine? Hip abduction?
2026-03-25 14:56:54
8
elliejaiking :
Can these be better or an alternative to side lateral cable kickbacks?
2026-03-14 19:24:14
18
Gratitude 🤍 Attitude :
This plus curtsy lunges 😅🥵💪
2026-03-26 13:11:54
9
shreya :
What does elevating one leg do?
2026-03-18 00:22:05
14
humptydump :
Please somebody answer me, what part of the glute is the target of this exercise?
2026-03-25 13:26:02
12
lookbehindyou :
When I was doing reverse lunges consistently they helped too! They are more difficult movements to maintain as sb who used to not be able to do reverse lunges body weight bc of balance issue
2026-03-16 22:56:19
8
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