@dr.emily.nutrition: A take on the viral sweet potato boat recipe - a few tweaks go a long way 🥔✨ INGREDIENTS: 1 sweet potato ½ block firm tofu ½ jar black beans, drained and rinsed ½ small red onion, diced Handful of fresh basil, chopped 1 tsp smoked paprika ½ tsp garlic powder 1 tsp mixed dried herbs 1 tbsp oil 1 tbsp nutritional yeast 1 tbsp sun-dried tomato paste Cheese to top Optional greens to serve METHOD: 1. Pre-heat oven at 180C. Cut the sweet potato in half, lightly oil and salt them and bake in the oven until soft, around 30-40 minutes. 2. Meanwhile, prep the tofu by shredding it into a pan, add the diced onion, rinsed black beans, spices, oil and fry for a few minutes on medium heat until starting to golden. Stir frequently. Add the chopped basil, sun-dried tomato pasta and nutritional yeast. Mix well and set aside. 3. Once the sweet potato is out of the oven, scoop a tablespoon out of the sweet potato to make room for the tofu bean mixture. Add the mix onto the sweet potato, top with cheese and bake for another 5-10 minutes. 4. Serve with optional greens or as it is. #viralrecipe #highprotein #highfibre

dr.emily.nutrition

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Wednesday 04 March 2026 18:12:58 GMT