@jasonvanblerk2: By pushing into the solar plexus, and pulling apart, we create space for the diaphragm to move, for emotions to process, making it easier to breathe. Breath, expands in the rib cage, spine and organs and the nervous system relaxes naturally. Although it looks like I’m working on this PSOAS technically the PSOAS is so deep, it would be almost impossible to reach it. The real issue is the intestines which lay on top of the PSOAS. When we have digestive issues like gas, bloating, constipation, our intestines are actually blocked, twisted or torqued. When they contract it pulls all of the fascia into this area, creating lower back pain. If you would like to learn more about fascia. I delivered an entire keynote on how I see fascia and how we can begin to view the body in a new way. ㅤ #fascia

jasonvanblerk2

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Wednesday 04 March 2026 19:21:54 GMT