@kat.doesyoga: Compass pose is one of my favorite stretches for hip and hamstring mobility. If your hips feel tight from sitting or training, slow controlled positions like this can help restore range of motion. Flexibility improves best when you combine strength and mobility together. Save this to practice later. 🙂‍↕️🙌 #katdoesyoga #foryoupage #yogagirl #hipmobility #yoga

Kat Does Yoga

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Wednesday 04 March 2026 19:02:14 GMT