@elizabethgracefit: I get asked all the time what the difference is between seated, standing and kneeling face pulls. Here is a breakdown of the key differences and why you would choose to perform one over the other! I do a variety of them, but you don’t need to double up on movement patterns in the same session!! Save this how to do face pulls video for next time you forget! Wearing all @DFYNE use my code ELIZABETH to save🥰 #foryoupage #fyp #foryoupage #backworkout #facepulls
How do you stand back up during the seated while controlling the weight? I was falling all over the place trying to stand today while doing them today. A little embarrassed in the gym.
2026-05-30 09:26:03
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Lauren :
Seated is so goated omg
2026-05-15 15:29:16
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🎀H A I L E Y🎀 :
would these be a variation a lat pull down? i cant seem to be feeling them in my back mostly my shoulders.
2026-04-10 04:43:01
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The Aunties 👯 :
Do they hit the same muscles?
2026-05-25 14:51:52
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rosie.riverafit :
Love this 👏👏👏
2026-03-04 20:28:05
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emilee🌶️❤️🔥🍒 :
I’m sorry I wasn’t concentrating I was too busy staring at your back muscles
2026-03-26 08:23:32
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elizabethgracefit :
@naomi this might explain why youd sit instead of stand!
2026-03-12 23:14:25
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JhonaOnTheGo :
😊😊😊
2026-03-09 05:47:31
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elizabethgracefit :
@colorplease this video might help you decide whether you sit or stand for face pulls!
2026-03-12 10:42:30
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2026-03-05 14:05:00
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