@holixtic: Thriving at 45 came down to this ONE major change: STOP avoiding load. And can we also please drop this idea that lifting weights makes you bulky? I don’t train to look hardcore. I train to age powerfully. I don’t want to shrink as I age or chase some aesthetic. I want to feel good from the inside, support my body, strengthen my bones, be supple, and build longevity so I can play with my children, surf, hike the jungle, travel , teach and keep doing all the things that I love for a long time. And so, to celebrate strong, unapologetic, powerful women— I partnered with @GORUCK and we’re giving away 4 Spy ruck weighted vests and 4 GORUCK backpacks! Rules to enter: •follow both accounts •tag as many people as you’d like (each comment = an entry) •share this reel to your stories for a bonus chance. U.S. only. Goodluck! We will be announcing the winners on Friday ✨ So excited for you to get your hand on these amazing backpacks & womens weighted vests!!! #goruck #womenswellness
Maria
Region: US
Wednesday 04 March 2026 19:24:26 GMT
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@@Nexus tech support help me
2026-03-05 03:32:43
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