Healthy high protein high fiber Southwest Baked Taquitos 🌮 Ingredients: - 1 rotisserie chicken (shredded) or 3 cups shredded cooked chicken - 1/2 red onion, diced - 1 tomato, diced - 1 can black beans, rinsed and drained - 1 bag frozen sweet corn - 3 cloves garlic, minced - 1/2 cup salsa - 1/2 cup water - 2–3 tbsp Greek yogurt - 1 packet taco seasoning - 12–16 corn tortillas - Cooking spray or a little oil (for baking sheet and tops) Instructions: 📝 1. Preheat the oven Preheat oven to 400°F (200°C). Line a baking sheet with parchment or lightly grease it. 2. Cook the filling: In a large skillet over medium heat, add: - Shredded chicken - Diced red onion - Diced tomato - Black beans - Frozen corn - Minced garlic - Salsa - Water - Taco seasoning 3. Simmer Stir everything together and let it cook for about 5–7 minutes, until heated through and the veggies start to soften. 4. Add Greek yogurt Stir in the Greek yogurt and cook another 1–2 minutes until creamy and well combined. Turn off the heat. 5. Warm the tortillas Warm the corn tortillas in the microwave (wrapped in a damp paper towel) or in a dry pan so they’re soft and flexible. 6. Fill and roll Add a few tablespoons of filling to each tortilla, near one edge. Roll tightly into a taquito and place seam‑side down on the prepared baking sheet. 7. Bake Lightly spray or brush the tops with oil. Bake for about 15–20 minutes, turning once halfway if you want extra crisp, until golden and crispy. 8. Serve Let cool a couple of minutes, then serve with extra salsa, @Chobani Greek yogurt, or your favorite toppings. #healthyfamilymeals #easyhealthymeals #easyhealthydinners #familymeals #highproteindinners - @itsmeganerisman