@msmaki.fit: Glutes & hamstrings. Pro tip: don’t just do random workout every day find a program according to your body goal and do the same program for 6-8 weeks with progressively. That’s how you can see progress. I know it’s boring but boring works trust me. If you need help with program dm me on instagram i can help you. #habshatiktok #ethiopian #personaltraineronline #fittiktok

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Wednesday 04 March 2026 22:42:45 GMT