@flowbyemily: The roll over is an intermediate/advanced exercise that focuses on spinal articulation, core strength & control. This exercise requires experienced instruction so try with a qualified teacher present. I love this exercise as it really bring awareness to the body. #classicalpilates #pilates #matpilates #pilatesinstructor

FlowByEmilyPilates

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Wednesday 04 March 2026 23:21:43 GMT