@hungonshclinga: Training abd WILL NOT make your waist blocky. Biggest bs in whole fitness industry. Caloric deficit is rly the leading method to truly getting your abs to show. I’m trying to add to my content and not make it just me posing, but id like to use my physique to establish some credibility even if it is just an appeal to authority and not evidence backed facts. If there’s anything yall want me to answer in next few posts just lmk. Also 7 days of upper/lower in a row and gonna still run it tmr and Friday since I gotta mog Panama 😭. Fatigue buildup can’t stop the progressive overload if I keep spamming carbs and increasing my caffeine intake 😝 #gym #fyp #aesthetic #davidlaid