@painacademy: What these two moves have in common is movement. That’s the advantage. Each repetition is an opportunity for dozens of nerves and muscles to learn how to turn on and work and relax and stretch. Teamwork is the goal here because when there are mid back and shoulder issues, it’s usually a loss of teamwork that’s fueling the tension and pain. If you want more exercises that can help you with pain like this, download the Pain Academy app. You’ll get a custom movement program for your specific pain needs, tons of learning resources, and hundreds of movements to explore. Download it at the link in our bio and try your first week free. #shouldermobility #thoracicmobility #movementheals #painrelief #bodymovement

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Wednesday 04 March 2026 23:51:07 GMT