@balerinacapusina: ادري الترند قديم لي عاتشي💕 . . . . . . . . @𝓗𝔂𝓾: 𝓱𝔀𝓪𝓷𝓰 🌾 ليه بلكتيني؟ #اكسبلورexplore #fpyシ #fyp #مالي_خلق_احط_هاشتاقات🦦 #هيونجين_نتاعي

𝗛̸̲w𝗮́𝗻𝗴𝗮𝗿𝜗ৎ🐈‍⬛

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Region: DZ

Thursday 05 March 2026 01:22:33 GMT

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ෆ˚⊹ :

يحبيبتي انا ما قصدت ابلك جت لي مشاكل نفسية وعائلية انا ٱسفة بس ما كان قصدي

2026-03-05 19:04:55

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ياعمرييي+ربي يعوضك باحسن

2026-03-05 16:30:31

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Red Thai Salmon Rice Bowl, w/ Carrot Salad 🍛 Nutrition (approx. per portion): Cal: ~620 kcal Protein: 40 g Carbs: 60 g Fat: 28 g Fibre: 10 g Omega-3: 2 g Vit A, C, B12 Ingredients (2-3 servings) 3 salmon fillets: - Garlic powder - Paprika - 1tbsp Oil - 2- 3 Spring onions Red Thai Curry - 2tsp Red Thai curry paste - 1 lLrge red bell pepper - 3 Garlic cloves - Fresh ginger - Fresh chillies - Light coconut milk (approx. 40 ml) Carrot Salad: - Large Carrot - Light soy sauce - Fish sauce - Fresh chillies - 3 Garlic cloves - 1tsp Rice Vinegar - Spring Onion  - 3 tbsp green edamame beans - 1 Cup of basmati rice - Sesame seeds - Sriracha mayo (small drizzle)  Recipe - Wash your basmati rice and boil in plentiful water (triple amount of water), let this come to a boil on medium - high heat (to extract the starch). - Once it comes to a boil, let it bubble for a couple of mins (the rice grains should be soft on outside but hard inside). - At this stage, sieve out the starchy water. Keeping the rice in the pot - On low heat, cook the rice with the lid on, let it steam to finish off, for another 7 mins. - Prep salmon by seasoning with garlic powder and paprika. In a steel, sear the skin side on low heat for 10 - 15 minutes, do not move it, flip it after 15 mins and cook for 5 mins on the other side. On a non-stick cook on medium heat on skin side for 7 mins, and flip and cook another 5-7 mins. Add garlic and baste the fish - Take the salmon off the pan - Add fresh ginger and 2 tsp red Thai curry paste, add light fish sauce, chillies and peppers. Cook for 2 mins - Add light coconut milk to make the curry. - Place the Salmon back in the curry to cook a couple of mins - Prep your carrot salad - Plate up all your fresh ingredients and sprinkle with sesame seeds, spring onion and sriracha mayo. - - - - #nishatcooks #mealprep #nutritionalmeals #salmon #proteinmeals

Red Thai Salmon Rice Bowl, w/ Carrot Salad 🍛 Nutrition (approx. per portion): Cal: ~620 kcal Protein: 40 g Carbs: 60 g Fat: 28 g Fibre: 10 g Omega-3: 2 g Vit A, C, B12 Ingredients (2-3 servings) 3 salmon fillets: - Garlic powder - Paprika - 1tbsp Oil - 2- 3 Spring onions Red Thai Curry - 2tsp Red Thai curry paste - 1 lLrge red bell pepper - 3 Garlic cloves - Fresh ginger - Fresh chillies - Light coconut milk (approx. 40 ml) Carrot Salad: - Large Carrot - Light soy sauce - Fish sauce - Fresh chillies - 3 Garlic cloves - 1tsp Rice Vinegar - Spring Onion  - 3 tbsp green edamame beans - 1 Cup of basmati rice - Sesame seeds - Sriracha mayo (small drizzle)  Recipe - Wash your basmati rice and boil in plentiful water (triple amount of water), let this come to a boil on medium - high heat (to extract the starch). - Once it comes to a boil, let it bubble for a couple of mins (the rice grains should be soft on outside but hard inside). - At this stage, sieve out the starchy water. Keeping the rice in the pot - On low heat, cook the rice with the lid on, let it steam to finish off, for another 7 mins. - Prep salmon by seasoning with garlic powder and paprika. In a steel, sear the skin side on low heat for 10 - 15 minutes, do not move it, flip it after 15 mins and cook for 5 mins on the other side. On a non-stick cook on medium heat on skin side for 7 mins, and flip and cook another 5-7 mins. Add garlic and baste the fish - Take the salmon off the pan - Add fresh ginger and 2 tsp red Thai curry paste, add light fish sauce, chillies and peppers. Cook for 2 mins - Add light coconut milk to make the curry. - Place the Salmon back in the curry to cook a couple of mins - Prep your carrot salad - Plate up all your fresh ingredients and sprinkle with sesame seeds, spring onion and sriracha mayo. - - - - #nishatcooks #mealprep #nutritionalmeals #salmon #proteinmeals

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