@dailyproteinplates: A warm, protein-packed cinnamon treat made right in your mug. Ingredients: • ½ cup cottage cheese • 1 large egg • 2 tablespoons almond flour • 1 tablespoon maple syrup • ¼ teaspoon baking powder • ½ teaspoon vanilla extract • Pinch of salt Cinnamon Swirl: • 1 teaspoon maple syrup • ½ teaspoon ground cinnamon Optional Glaze: • 1 tablespoon Greek yogurt • 1 teaspoon maple syrup Instructions: Blend cottage cheese until smooth. In a microwave-safe mug, whisk together blended cottage cheese, egg, almond flour, maple syrup, baking powder, vanilla, and salt until smooth. In a small bowl, mix cinnamon swirl ingredients. Spoon over batter and gently swirl with a toothpick. Microwave on high for 60-90 seconds, until the center is set but still soft. (Microwave times vary - start with 60 seconds and check.) Let cool 1-2 minutes. Mix glaze ingredients and drizzle on top if using. Best enjoyed warm. Approx. 18-22g protein depending on cottage cheese used. #protein #keto #healthysnack #Recipe #cottagecheese

dailyproteinplates

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Thursday 05 March 2026 01:43:15 GMT