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@a7a_foryou7: تۆ بۆ من دوونیای اشقی🥰🥰text rash#تێکستی_ڕەش #capcut_edit #like #account #هەولێر_سلێمانی_دەهۆک_ڕانیه_کەرکوک

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Thursday 05 March 2026 03:53:20 GMT
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imm.lina4aa.9x
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shazz
2026-03-07 18:22:17
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chỉ cần thật lòng thương nhau….. và không muốn mất nhau là đủ…..❤️ #buonmotchut #sttbuontamtrang #cảmxúc #yeuem #chuthuong
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Most people can’t get 50 reps..where do you rank?! This is the 90-SECOND BICEPS TEST 🔥 3 moves. 30 seconds each. How many total reps can you complete?! The Challenge: 1️⃣ 30-sec DB Curls 2️⃣ 30-sec Hammer Curls 3️⃣ 30-sec Zottman Curls ➡️ Add your total reps Weight: Men - 20-25 lbs Women - 10-15lbs 🚨NO REST BETWEEN EXERCISES. Reset your time then start the next move. 🏆 Tier Rankings: 65+ Reps = IRON GOD 50-64 Reps = IRON ELITE 35-49 Reps = IRON GRIT <35 Reps = IRON STARTER 📍 Save for your next workout 💬 Comment your score + tier 👥 Share with a friend you know you can beat #biceps #fitnesschallenge #workoutmotivation #ironrank #fyp
Most people can’t get 50 reps..where do you rank?! This is the 90-SECOND BICEPS TEST 🔥 3 moves. 30 seconds each. How many total reps can you complete?! The Challenge: 1️⃣ 30-sec DB Curls 2️⃣ 30-sec Hammer Curls 3️⃣ 30-sec Zottman Curls ➡️ Add your total reps Weight: Men - 20-25 lbs Women - 10-15lbs 🚨NO REST BETWEEN EXERCISES. Reset your time then start the next move. 🏆 Tier Rankings: 65+ Reps = IRON GOD 50-64 Reps = IRON ELITE 35-49 Reps = IRON GRIT <35 Reps = IRON STARTER 📍 Save for your next workout 💬 Comment your score + tier 👥 Share with a friend you know you can beat #biceps #fitnesschallenge #workoutmotivation #ironrank #fyp

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