BanginSangas
Region: AU
Thursday 05 March 2026 07:46:45 GMT
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Shelby Crann :
I got TMJ Athroscopy in October, never felt better!
2026-03-11 08:10:36
345
katt. :
so this can cause trigeminal neuralgia. I don't recommend it.
2026-03-22 03:28:55
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Anita :
Botox from a DENTIST ONLY!!! You will not get jowls! I have it. No jowls here!
2026-03-06 13:32:05
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notverypoetic :
Using these massagers in the wrong spots near the neck and head can increase the risk of stroke, be careful!
2026-03-06 08:28:53
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BanginSangas :
But seriously I’m sick to death of have a tight jaw man, help a brother out
2026-03-05 07:47:58
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whatthehelly :
TMD is brutal because it’s usually referred pain, but most people spend time only focusing on the joint (like with your theragun). Side note, those devices really are not meant for use on your head, neck, or bones, and at best, ~might~ help with blood flow. The fascia surrounding your jaw is inflamed and needs to be completely released, however. Like most with this dysfunction, the pain is often related to your hips. If I had to guess, you most likely have tension in the opposite hip due to the spiral line. The best thing you can do is release your psoas first (stay with me lol). Without releasing your psoas first, it is almost impossible to release the rest of your fascia. From there, look into videos about jaw release, tongue release, and neck release. Your jaw is muscle guarding and needs to be reset to the safety setting. Combat the inflammation with supplements like bromelain, MSM, omega3, and magnesium. For pain, grab an enzyme like Repair Gold by Enzymedica (life changing). I’ve had TMD for 20 years and this is everything I’ve learned. Back in the day, the only advice was “talk to your dentist.” But the night guards and Botox are bandaids (still resources, just not long term). And peptide therapy before any Botox is best in my opinion! Our bodies really do keep the score, I hope you find relief in your unwinding 💌
2026-03-07 23:59:39
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Rebecca . :
Get masseter Botox . It’s the only thing that works for me long term.
2026-03-05 09:46:45
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battery :
literally stick ur fingers in ur mouth and find the right muscle right infront of the jaw bone and really stretch it out. also get a night guard
2026-03-07 14:20:03
298
Aesthetix by Shannon :
Get the Botox, you won’t get jowls- from a cosmetic injector
2026-03-06 21:29:00
183
muslimahreminders1 :
Pharmacist with TMJ here. I’ve learned from a neurologist, another physician and from experience that cutting out sugar is the most effective. It can take up to 8 months to see the full effect but it’s harder to suffer😭a custom night gaurd also helped me
2026-03-07 01:29:33
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mdya111 :
It’s not “TMJ”. TMJ is the name of the joint, everyone has TMJ. What you are referring to is TMD
2026-03-07 16:09:40
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Anna Hatvany :
Massage therapist here, find someone who can do intraoral manual work. The therapist will wear gloves and work inside your mouth on tiny muscles that attach to the TMJ and it can help a lot.
2026-03-07 06:39:18
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Rannie :
Mine dislocates. The tightness and pain is so exhausting
2026-03-08 08:23:13
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aavila658 :
Go to physical therapy! DO NOT USE THESE MASSAGE GUNS ON YOUR FACE OR NECK BONES
2026-03-07 06:45:25
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nia :
go see a specialist and get a night guard 😭 it’s like $2k but the only thing that will help in the long term is
2026-03-06 06:53:15
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cassidy_mj :
I assume acupuncture helps bc that Botox needle gives immediate relief
2026-03-22 13:08:20
0
mia :
Acupuncture!!!
2026-03-17 06:54:19
14
Itay :
I’ve been dealing with TMJ disorder for years, and the only things that have really helped are professional jaw massages and actively working to lower my stress levels. I hope you find some relief soon! TMJ can be an absolute living hell 😩 It’s one of the toughest “invisible” conditions in terms of how much it impacts daily life.
2026-04-21 10:35:47
10
Nichola Matthews 🫶 :
Well first of all don’t use that on ur jaw
2026-03-18 23:36:23
29
emilyyy :
Did you develop tinnitus from your TMJ?
2026-03-07 17:33:27
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bella :
i did the botox 1 time and never had to go back again. honestly it helps & there are a lot treatments to help prevent or even reduce jowls.
2026-03-10 11:16:32
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Sethrogensnipples :
No-chew diet
2026-03-05 18:49:40
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taylor :
i would check out reviv mouthguard - completely healed my TMJ and have seen it do the same for a lot of my clients - wishing the best of luck - TMJ is so annoying
2026-03-19 04:39:39
7
ti.pmp :
Are you on any supplements? High dose magnesium glycinate can help a bit. Practicing nervous system regulation every morning and night. And I know you said no Botox but it’s the best when you have TMJ!
2026-03-05 08:55:33
30
k :
Night guard every single night, and start to be aware of when you press your teet together. Try to remind yourself to drop the jaw. Your teeth should only be touching 15min every day, which is during eating. Leave yourself reminders on phone, notes. Try to change the behavior. It’s difficult but not impossible❤️hugs
2026-03-06 22:16:33
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