@graciousfitmum: After my C-section, I didn’t rush into intense ab workouts. I focused on rebuilding my deep core first. And one movement I never stopped doing is the Bird Dog. It looks simple, but when done correctly it activates: • your deep core • your lower belly • your back stabilizers This is the foundation for rebuilding your core after pregnancy. In this video I’m showing: Beginner version → regular Bird Dog Advanced version → Bird Dog with a dumbbell knee drive The advanced version challenges your core even more because you have to control the weight while keeping your belly tight and stable. The goal is not speed. The goal is control. Slow movement. Tight core. Strong mind-muscle connection. If you’re a mum trying to rebuild your belly after pregnancy, exercises like this matter more than random ab workouts. Consistency with the basics will transform your core. — Gracious Fit Mum Lifestyle #GraciousFitMumLifestyle #PostpartumCore #WomensFatLoss #StrongCoreTraining #FitMumJourney

Gracious Fit Mum Lifestyle

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Thursday 05 March 2026 07:50:15 GMT