Sean Casey
Region: GB
Thursday 05 March 2026 10:21:30 GMT
152362
4916
57
300
Music
Download
Comments
techguyz240 :
that's not milk
2026-03-05 10:56:19
28
Amy McBride :
rice krispie square bar before gym 🥰
2026-03-08 10:00:08
32
𝓖𝓪𝓫𝓻𝓲𝓮𝓵 :
But assuming that’s your first meal going into to gym with 0 protein won’t that break the muscle down while you’re working out
2026-05-02 07:49:15
0
🍒Whitney-Leigh 🍒 :
I was struggling to get the last 2lb off 2 weeks before my holiday followed your x2 sandwiches a day diet I went 1.5lb below my goal I was buzzing!
2026-03-05 12:17:57
22
RyanMorrisNiceToMeetYou :
I have cereal at 7am, guarantee I'm starving by like 8:30/9am. Without any workout.
2026-03-11 20:53:07
5
Richard Curry :
lol you don't need refined carbs like that.
2026-03-06 20:03:57
1
amaci65 :
What about your pancreas releasing glucagon in am, dawn phenomenon. Thanks
2026-03-25 00:27:01
0
Dee Maguire395 :
Optimal if you want to spike your insulin levels & crash. Unfortunately refined/processed carbohydrates are never optimal for health.
2026-03-08 23:24:43
3
Rach Watkins :
Just had avocado and eggs lol but it’s breakfast and I go to the gym after work. Because going at 2am is lush and hardly anyone is there.
2026-03-27 13:20:27
0
Emma Chalkley :
They are elite and always have them before a long run or race!! and dont make you wanna sh#t your pants!
2026-03-10 20:12:02
2
Marco :
I have a soda scone with jam before the gym 5 times a week and a protein shake after the gym to complete breakfast. 400cals, 30g protein for everything.
2026-03-07 11:27:48
1
Dani :
Me watching this while eating my rice cakes, banana and honey pre gym😂💁🏼♀️🙋🏼♀️
2026-03-05 11:12:51
4
Helena :
thanks this makes sense and I've missed your videos
2026-03-05 10:38:22
4
earnedeverystep :
Take it to the mext level and swap out your milk with water.
2026-03-05 20:10:13
2
Karypotter :
thanks for that.
2026-03-07 17:46:47
1
Rebecca Jennings919 :
Rice crispies with Lyles maple syrup 🤤🤤🤤
2026-03-05 17:08:25
1
Jasmine | Dietitian :
love this 🤘🏽🤘🏽
2026-03-05 11:17:07
0
Jake :
well said.
2026-03-05 12:31:39
1
MickKai :
At a guesstimate that's between 100-150g of cereal... Which is about 400-550 calories and between 100-140ish grams of carbs... How can you say this is optimal for losing weight? 🤔
2026-04-06 23:20:19
0
Nico :
What's that milk like?
2026-03-30 22:11:54
0
Asdfghjkl :
My pre workout go to is and forever will be a ham sandwich with mustard
2026-04-01 12:11:03
0
BrianHenryIE :
DNP can’t be beat
2026-03-23 06:36:18
0
Random :
Can you not just have pre workout or a coffee instead of this meal?
2026-03-17 23:37:41
0
Dan Thomas :
Crumpets… thoughts?
2026-03-10 20:48:18
0
Johnboy brown :
Drop of milk 😳
2026-03-05 13:30:55
0
To see more videos from user @scaseyfitness, please go to the Tikwm
homepage.
